Skills Gym

5-minute drills, lasting impact

Build leadership microskills with quick, focused exercises. Practice active listening, assertiveness, empathy, and more — with scoring and progress tracking.

5-minute skill boosters

Short, focused exercises designed to fit into any leader's day. Build habits through daily micro-practice that compounds into real skill growth.

Targeted microskill practice

Focus on the specific skills that matter most: active listening, powerful questions, assertiveness, empathy, recognition, and clarity in communication.

See your progress over time

Every drill is scored. Track your improvement across microskills with detailed analytics, streaks, and personal bests. Watch yourself grow.

Aligned to your organization's values

Exercises can be customized to reflect your organization's leadership competencies and culture. Practice what actually matters in your context.

Skills you can practice

Active listening

Practice truly hearing what your team members are saying — and responding in ways that make them feel understood.

Powerful questions

Learn to ask questions that unlock thinking, challenge assumptions, and drive deeper conversations.

Recognition & praise

Master the art of specific, meaningful recognition that motivates and reinforces great work.

Delivering tough news

Practice delivering difficult messages with clarity, empathy, and respect — without sugarcoating or being harsh.

Setting expectations

Communicate what you need clearly and collaboratively, creating alignment without micromanaging.

Coaching conversations

Practice coaching your team members through challenges instead of solving problems for them.

Empathetic communication

Build the ability to acknowledge emotions, validate experiences, and lead with genuine care.

Assertiveness

Practice standing your ground on important issues while maintaining respect and openness to other perspectives.

The daily drills became part of my morning routine. In just two weeks, my team started commenting on how much better our 1:1s had become. Small daily practice, huge difference.
MK

Maria K.

L&D Director, Enterprise Retail

42%

average improvement in microskill scores after 30 days of consistent practice

Based on platform analytics

Frequently asked questions

Ready to transform your leadership culture?

Give your leaders the practice and support they need for the conversations that shape your organization.